It’s been a long day today. I wanted to get so much done, but my brain wouldn’t cooperate. Some days are like that. Those are the days where you are so tired, and bed is so very welcome. You crawl in expecting sweet slumber…
And. Your. Mind. Won’t. Shut. Off.
I’ve been battling insomnia a lot lately. Benadryl has the same ingredient as the sleep aids, so I’ve been using that. But I need to get my body sleeping on its own again.
So, who out there struggles with insomnia? And how do you get yourself sleeping well again? I’d love to hear your tips!
In the meantime, I’m going to finish my banana, and knock myself out. Night all.
Jody Cowan says
Wow I have insomnia every single night. It’s driving me crazy. I just don’t want to take anything for it. I might try Benadryl though. I never thought of that. Does a banana help you sleep? Thanks!
Jody
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Audra Marie says
If I wake during the night, I will sometimes have a banana to help me fall back to sleep. If I have it before bed, it usually wakes me up sometime during the night. 🙂